Stephen Cabral, CSCS, CPT, NS

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The Basics

  • Profile updated: Jan 15, 2008
  • Last signed in: Oct 03, 2008
  • Member since: Dec 12, 2006

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stephen cabral (109)
health (106)
weight loss (106)
exercise (105)
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nutrition (97)
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Spotlight

TOP 10 Worst Snack Foods
rating: 10 | comments: 10

"Crash Proof Your Diet" It's always interesting to sit down with someone and hear what their philosophies are about how to lose weight. You wouldn't believe some of the stuff I . . . more

Stephen's Activities

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Stephen shared the post Create a Better Body Workout Video Series (watch the video below) Oct 02, 2008 3:53PM EDT
Stephen commented on the post Video: How to Burn 500 Calories in 1 Workout by Stephen Cabral, CSCS, CPT, NS Sep 25, 2008 5:58PM EDT
"Thanks for your comments - the trick is to find effective exercises that you enjoy doing... It can be done!" more
Stephen shared the post Video: How to Burn 500 Calories in 1 Workout Sep 25, 2008 1:17PM EDT
Stephen commented on the post The #1 Way to Lose Weight and Reshape Your Body by Stephen Cabral, CSCS, CPT, NS Sep 19, 2008 6:24PM EDT
"Thanks for all your comments. Jill, that's exactly what it means. If you can elevate your heart rate through lifting dumbbells, doing body wight exercises, or some other form of training you can burn . . ." more
Stephen shared the post The #1 Way to Lose Weight and Reshape Your Body Sep 18, 2008 6:36PM EDT
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About Me

  • Describe Yourself:
    Motivated to living every minute of everyday to the fullest.
  • On Gather, I'm Looking For ...:
    a connection with people who are interested in learning more about living a healthy and happy lifestyle.

Ping Me

Displaying 9 of 9 Pings
Nurse Nancy S., Aug 18, 2008, 11:12AM EDT
Every time you cross my mind, I think how lucky I am, to have you as my special friend.


glitter-graphics.com
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Jennifer P., Aug 2, 2008, 12:43PM EDT
Have a great weekend!! :)
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Nurse Nancy S., Jul 28, 2008, 11:15AM EDT

glitter-graphics.com

Hope all is well with you and yours!!
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Paul M., May 29, 2008, 4:39PM EDT
ping
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Kade maxgxl Masters, May 18, 2008, 11:53PM EDT
Solid profile man!
Cheers,
Kade
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-Allsoulsnight -, Apr 3, 2008, 6:16PM EST
ping'n u
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Max Bang, Feb 24, 2008, 10:12AM EST
You got cheese mo.
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Christi R., Jan 15, 2008, 8:09AM EST
love the info on Ab's! Do you do a video or step by step of the mentioned exercises?? I don't know what they all *are* and am trying to increase my core stability/strength - they sound like they could help!
thx
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Michelle W., Dec 14, 2007, 9:06AM EST
Good morning!
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